StrengthEvery 2:00, 8 Sets1-2) 1 High Hang Squat Clean + 1 Squat Clean (↑)3-4) 1 Hang Squat Clean + 1 Squat Clean (↑)5-8) 2 Squat Clean (↑) Conditioning10 Rounds for Time20 Double Unders10 Jump Squats1 Power Clean (195/135) (FX: 145/100) (RX+: 235/160)*12:00 CapRead More
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