Thursday, March 23, 2023

Strength
Every 2:00, 8 Sets
1-2) 1 High Hang Squat Clean + 1 Squat Clean (↑)
3-4) 1 Hang Squat Clean + 1 Squat Clean (↑)
5-8) 2 Squat Clean (↑)

Conditioning
10 Rounds for Time
20 Double Unders
10 Jump Squats
1 Power Clean (195/135) (FX: 145/100) (RX+: 235/160)
*12:00 Cap