Build your core strength with Ab Attack at 5:45 PM tonight! ConditioningEvery 2:00, 3 Rounds1) 500/400m Ski (FX: 400/300m) (RX+: 550/450m)2) 500/400m Row (FX: 400/300m) (RX+: 550/450m)3) 200m Run (FX: 100m) + AMRAP Burpee Box Jump Overs (24/20)4) Rest*Score is total Burpee Box Jump Overs Post WOD CooldownSaddle PoseForward Fold/StraddleCrossbody Banded Shoulder StretchRead More
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