Wednesday, March 22, 2023

Build your core strength with Ab Attack at 5:45 PM tonight!

Conditioning
Every 2:00, 3 Rounds
1) 500/400m Ski (FX: 400/300m) (RX+: 550/450m)
2) 500/400m Row (FX: 400/300m) (RX+: 550/450m)
3) 200m Run (FX: 100m) + AMRAP Burpee Box Jump Overs (24/20)
4) Rest
*Score is total Burpee Box Jump Overs

Post WOD Cooldown
Saddle Pose
Forward Fold/Straddle
Crossbody Banded Shoulder Stretch