StrengthEvery 1:30, 5 Rounds1) 1 Muscle Snatch + 1 Power Snatch + 1 Overhead Squat (↑)2) 3 Muscle-Up Transitions (Bar or Ring) (FX: 6 False Grip Ring Rows) ConditioningFor Time:9-7-5Bar Muscle-Ups (FX: Chest to Bar Pull-Ups) (RX+: Ring Muscle-Ups)Squat Snatch (135/95) (FX: 115/80)*RX+: “Amanda” Compare to 2/8/22*12:00 CapRead More
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