Tuesday, March 21, 2023

Strength
Every 1:30, 5 Rounds
1) 1 Muscle Snatch + 1 Power Snatch + 1 Overhead Squat (↑)
2) 3 Muscle-Up Transitions (Bar or Ring) (FX: 6 False Grip Ring Rows)

Conditioning
For Time:
9-7-5
Bar Muscle-Ups (FX: Chest to Bar Pull-Ups) (RX+: Ring Muscle-Ups)
Squat Snatch (135/95) (FX: 115/80)
*RX+: “Amanda” Compare to 2/8/22
*12:00 Cap