Happy St. Patrick’s Day! StrengthEvery 2:00, 6 Sets1-3) 3 33X-Tempo Overhead Squat (60-65% 1RM Snatch)4-6) 3 31X-Tempo Overhead Squat (65-70%) Conditioning4 Rounds of 3:00 on/1:00 off42 Double Unders (FX: 28)7 Power Snatch (95/65) (FX: 75/55) (RX+: 115/80)14 Hand Release Push-Ups (FX: Push-Ups)7 Power Snatch (95/65) (FX: 75/55) (RX+: 115/80)Read More
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