Friday, March 17, 2023

Happy St. Patrick’s Day!

Strength
Every 2:00, 6 Sets
1-3) 3 33X-Tempo Overhead Squat (60-65% 1RM Snatch)
4-6) 3 31X-Tempo Overhead Squat (65-70%)

Conditioning
4 Rounds of 3:00 on/1:00 off
42 Double Unders (FX: 28)
7 Power Snatch (95/65) (FX: 75/55) (RX+: 115/80)
14 Hand Release Push-Ups (FX: Push-Ups)
7 Power Snatch (95/65) (FX: 75/55) (RX+: 115/80)