ConditioningEvery 1:30, 4 Rounds1) 24/18 Calorie Row (FX: 20/15) (RX+: 30/22)2) 80′ Double Dumbbell Suitcase Walking Lunge (50/35) (FX: 35/20) (RX+: 70/50) + AMRAP Sit-Ups3) Rest*Score is total Sit-Ups Finisher2-3 Rounds for Quality10 Cossack Squats w/ Rig15/15 Banded Clamshells Optional Post-WOD Cooldown1:00-2:00 Seal Pose1:00-2:00 Saddle Pose1:00-2:00 Straddle w/ RigRead More
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