Thursday, March 16, 2023

Conditioning
Every 1:30, 4 Rounds
1) 24/18 Calorie Row (FX: 20/15) (RX+: 30/22)
2) 80′ Double Dumbbell Suitcase Walking Lunge (50/35) (FX: 35/20) (RX+: 70/50) + AMRAP Sit-Ups
3) Rest
*Score is total Sit-Ups

Finisher
2-3 Rounds for Quality
10 Cossack Squats w/ Rig
15/15 Banded Clamshells

Optional Post-WOD Cooldown
1:00-2:00 Seal Pose
1:00-2:00 Saddle Pose
1:00-2:00 Straddle w/ Rig