StrengthEvery 2:30, 6 Sets1 Power Clean + 1 Hang Power Clean + 1 Squat Clean + 1 Hang Squat Clean (start at 55-60% 1RM CJ, ↑)*Hold onto bar between reps Conditioning3 Rounds for Time:15 Hang Power Clean (135/95) (FX: 95/65) (RX+: 155/105)15 Front Squat (135/95) (FX: 95/65) (RX+: 155/105)15 Chest to Bar Pull-Ups (FX: Pull-Ups)...Read More
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