StrengthEvery 2:30, 6 Sets1 Power Clean + 1 Hang Power Clean + 1 Squat Clean + 1 Hang Squat Clean (start at 55-60% 1RM CJ, ↑)*Hold onto bar between reps Conditioning3 Rounds for Time:15 Hang Power Clean (135/95) (FX: 95/65) (RX+: 155/105)15 Front Squat (135/95) (FX: 95/65) (RX+: 155/105)15 Chest to Bar Pull-Ups (FX: Pull-Ups)...Read More
Fill out the form to sign up for Foundations
Fill out the form and try us for free
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
