Tuesday, March 14, 2023

Strength
Every 2:30, 6 Sets
1 Power Clean + 1 Hang Power Clean + 1 Squat Clean + 1 Hang Squat Clean (start at 55-60% 1RM CJ, ↑)
*Hold onto bar between reps

Conditioning
3 Rounds for Time:
15 Hang Power Clean (135/95) (FX: 95/65) (RX+: 155/105)
15 Front Squat (135/95) (FX: 95/65) (RX+: 155/105)
15 Chest to Bar Pull-Ups (FX: Pull-Ups) (RX+: +5 Bar Muscle-Ups)
*14:00 Cap