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Call us:
571-318-9427
Call us
Text us
Drop in
Pricing
Drop in
Try Us For Free
Get Started
About
Programs
Schedule
Rates
WOD / Events
Success Stories
Contact
Day
March 11, 2023
Sunday, March 12, 2023
March 11, 2023
Scinju
WOD
0
StrengthEvery 2:00, 8 Sets1-4) 1 Split Jerk w/ 3s Pause in Dip + 1 Split Jerk (65-70%)5-8) 2 Split Jerk (70-75%) ConditioningAMRAP 10250/200m Row (FX: 200/150m)5 EKO Complexes (95/65) (FX: 75/55) (RX+: 135/95)10 Burpees Over Bar*EKO Complex = 1 Clean + 1 Shoulder to Overhead + 2 Overhead Lunges
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