Sunday, March 12, 2023

Strength
Every 2:00, 8 Sets
1-4) 1 Split Jerk w/ 3s Pause in Dip + 1 Split Jerk (65-70%)
5-8) 2 Split Jerk (70-75%)

Conditioning
AMRAP 10
250/200m Row (FX: 200/150m)
5 EKO Complexes (95/65) (FX: 75/55) (RX+: 135/95)
10 Burpees Over Bar
*EKO Complex = 1 Clean + 1 Shoulder to Overhead + 2 Overhead Lunges