Partner WODEMOM 25 w/ Partner1) 20 Synchro Wall Balls (20/14) (FX: 15 Synchro or 30 Total)2) AMRAP Rope Climbs (FX: Rope Climb Development)3) 20 Synchro Sit-Ups (FX: 15 Synchro or 30 Total)4) AMRAP Sandbag Over the Shoulder (100/70) (RX+: 150/100) (FX: Power Clean 95/65)5) RestRead More
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