StrengthEvery 2:00, 3 Rounds1) 10 Hip Thrusts w/ 2s Pause at Top (↑, start around 45-50% of Back Squat)2) 50’/50′ Single Arm Banded Kettlebell Farmer’s Carry ConditioningEMOM 121) 16/12 Calorie Bike (FX: 12/9) (RX+: 18/14)2) 16/12 Calorie Ski (FX: 12/9) (RX+: 18/14)3) AMRAP Single Dumbbell Box Step Ups (24/20) (50/35) (FX: 35/20) (RX+: 70/50)4) RestRead More
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