StrengthEvery 2:00, 8 Sets1-2) 1 High Hang Squat Snatch + 1 Squat Snatch (↑, start at 55-60%)3-4) 1 Hang Squat Snatch + 1 Squat Snatch (↑)5-8) 2 Squat Snatch (↑) Conditioning3 Rounds for Time:21 Toes to Bar (FX: 14)7 Snatch (145/100) (FX: 105/75) (RX+: 165/115)*12:00 CapRead More
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