Weekly OverviewEvents/ClassesMondayPower Clean/Box JumpTuesdayBack Squat/LungeWednesdayUpper Body BodybuildingAb Attack at 5:45 PMThursdaySquat SnatchFridayHip Thrust/Farmer’s CarrySaturdaySquad WODSundaySplit Jerk StrengthEvery 1:30, 5 Rounds1) 3 Seated Box Jumps (FX: Box Jumps) (↑)2) 2 High Hang Power Clean (↑)*Hold onto bar between reps ConditioningFor Time:30 Box Jumps (24/20)15 Power Cleans (155/105) (FX: 95/65) (RX+: 185/125)20 Box Jump Overs (24/20)10 Power...Read More
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