Monday, March 6, 2023

5
Mar

Monday, March 6, 2023

Weekly OverviewEvents/Classes
MondayPower Clean/Box Jump
TuesdayBack Squat/Lunge
WednesdayUpper Body BodybuildingAb Attack at 5:45 PM
ThursdaySquat Snatch
FridayHip Thrust/Farmer’s Carry
SaturdaySquad WOD
SundaySplit Jerk

Strength
Every 1:30, 5 Rounds
1) 3 Seated Box Jumps (FX: Box Jumps) (↑)
2) 2 High Hang Power Clean (↑)
*Hold onto bar between reps

Conditioning
For Time:
30 Box Jumps (24/20)
15 Power Cleans (155/105) (FX: 95/65) (RX+: 185/125)
20 Box Jump Overs (24/20)
10 Power Cleans (185/125) (FX: 135/95) (RX+: 225/155)
10 Burpee Box Jump Overs (24/20)
5 Power Cleans (205/145) (FX: 155/105) (RX+: 245/165)
*12:00 Cap