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Day

March 4, 2023

Sunday, March 5, 2023

March 4, 20230
StrengthEvery 1:30, 3 Rounds1) 8-10 Strict Chin-Ups (FX: Banded) (RX+: Weighted)2) 8-10 Strict Ring Dips (FX: Banded) (RX+: Weighted) ConditioningEMOM 161) 250/200m Ski (FX: 200/150m) (RX+: 300/250m) 2-3)AMRAP10 Hand Release Push-Ups (FX: Push-Ups) + 10 Wall Balls (20/14) 4) Rest
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