4
Mar
Sunday, March 5, 2023
![](https://crossfitroute7.com/wp-content/uploads/2023/02/Copy-of-IMG_77881-1050x700.jpg)
Strength
Every 1:30, 3 Rounds
1) 8-10 Strict Chin-Ups (FX: Banded) (RX+: Weighted)
2) 8-10 Strict Ring Dips (FX: Banded) (RX+: Weighted)
Conditioning
EMOM 16
1) 250/200m Ski (FX: 200/150m) (RX+: 300/250m)
2-3)
AMRAP
10 Hand Release Push-Ups (FX: Push-Ups) + 10 Wall Balls (20/14)
4) Rest