StrengthEMOM 91) 15/15 Banded Wrist Flexion w/ Rig2) :30-:45 Squat Hold w/ Rig3) :30-:45 Plank (FX: High Plank) (RX+: Long Lever) Conditioning4 Rounds of :15 on/:30 off1) AMRAP Calorie Bike2) Rest3) AMRAP Calorie Row4) Rest5) AMRAP Calorie Ski6) Rest*Score is total AMRAP CaloriesRead More
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