Thursday, March 2, 2023

Strength
EMOM 9
1) 15/15 Banded Wrist Flexion w/ Rig
2) :30-:45 Squat Hold w/ Rig
3) :30-:45 Plank (FX: High Plank) (RX+: Long Lever)

Conditioning
4 Rounds of :15 on/:30 off
1) AMRAP Calorie Bike
2) Rest
3) AMRAP Calorie Row
4) Rest
5) AMRAP Calorie Ski
6) Rest
*Score is total AMRAP Calories