StrengthEvery 1:30, 3 Rounds1) 10 Double Dumbbell Box Step Overs (24/20)2) 15 Banded High Row + External Rotation3) :20-:30/:20-:30 Side Plank4) 20 Tibialis Raise ConditioningEvery 1:30, 4 Rounds1) 250/200m Row (FX: 200/150m) (RX+: 300/250m) +AMRAP Bar Muscle-Ups (FX: Chest to Bar Pull-Ups) (RX+: Ring Muscle-Ups)2) RestRead More
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