27
Feb
Tuesday, February 28, 2023
![](https://crossfitroute7.com/wp-content/uploads/2023/02/Copy-of-IMG_2701-1050x700.jpg)
Strength
Every 1:30, 3 Rounds
1) 10 Double Dumbbell Box Step Overs (24/20)
2) 15 Banded High Row + External Rotation
3) :20-:30/:20-:30 Side Plank
4) 20 Tibialis Raise
Conditioning
Every 1:30, 4 Rounds
1) 250/200m Row (FX: 200/150m) (RX+: 300/250m) +
AMRAP Bar Muscle-Ups (FX: Chest to Bar Pull-Ups) (RX+: Ring Muscle-Ups)
2) Rest