Join us for another round of Friday Night Lights starting at 4:30pm! Mardi Gras theme will run all day! CrossFit Open 23.2Part AAMRAP 155 Burpee Pull-Ups (SC: 5 Burpees to Bar)10 50′ Shuttle Runs (1 rep = 25′ out/25′ back)*Add 5 burpee pull-ups after each round Part BImmediately following 23.2A, athletes will have 5 minutes...Read More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
