Friday, February 24, 2023

Join us for another round of Friday Night Lights starting at 4:30pm! Mardi Gras theme will run all day!

CrossFit Open 23.2
Part A
AMRAP 15
5 Burpee Pull-Ups (SC: 5 Burpees to Bar)
10 50′ Shuttle Runs (1 rep = 25′ out/25′ back)
*Add 5 burpee pull-ups after each round

Part B
Immediately following 23.2A, athletes will have 5 minutes to establish:
1 Rep Max Thruster (from floor)