ConditioningEMOM 251) 16/12 Calorie Ski (FX: 12/9) (RX+: 18/14)2) 200m Run (FX: 100m)3) 16/12 Calorie Bike (FX: 12/9) (RX+: 18/14)4) 15 Weighted Sit-Ups (15/10) (FX: Sit-Ups)5) Rest*Score: AMRAP Calorie Ski and Bike in the last round CooldownFoam Roll CalvesStraddle Pose/Forward FoldSaddle PoseRead More
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