Thursday, February 23, 2023

Conditioning
EMOM 25
1) 16/12 Calorie Ski (FX: 12/9) (RX+: 18/14)
2) 200m Run (FX: 100m)
3) 16/12 Calorie Bike (FX: 12/9) (RX+: 18/14)
4) 15 Weighted Sit-Ups (15/10) (FX: Sit-Ups)
5) Rest
*Score: AMRAP Calorie Ski and Bike in the last round

Cooldown
Foam Roll Calves
Straddle Pose/Forward Fold
Saddle Pose