Get a stronger core at Ab Attack at 5:45 PM! StrengthEvery 1:30, 10 Sets1-5) 1 Snatch Pull + 1 High Hang Power Snatch w/ 3s Pause in Catch (55-60% of 1RM Snatch) 6-10) 1 Snatch Pull + 1 Hang Power Snatch w/ 3s Pause in Catch (60-65%)*Hold onto bar between reps Conditioning4 Rounds for Time:250/200m...Read More
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