Wednesday, February 22, 2023

Get a stronger core at Ab Attack at 5:45 PM!

Strength
Every 1:30, 10 Sets
1-5) 1 Snatch Pull + 1 High Hang Power Snatch w/ 3s Pause in Catch (55-60% of 1RM Snatch)

6-10) 1 Snatch Pull + 1 Hang Power Snatch w/ 3s Pause in Catch (60-65%)
*Hold onto bar between reps

Conditioning
4 Rounds for Time:
250/200m Row (FX: 200/150m) (RX+: 300/250m)
16 Jump Switch Lunges
12 Single Kettlebell Hang Snatch (24/16) (FX: 16/12) (RX+: 32/24)
*12:00 Cap