StrengthEvery 1:30, 5 Rounds1) 1 3s Pause Front Squat + 1 Pause Front Squat (60-65% of 1RM Front Squat)2) 3 Tall Box Jumps (↑) ConditioningAMRAP 1020 Box Step Overs (24/20)20 Front Squats (95/65) (FX: 75/55) (RX+: 115/80)20 Pull-Ups (FX: 15) (RX+: 30)Read More
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