Tuesday, February 21, 2023

Strength
Every 1:30, 5 Rounds
1) 1 3s Pause Front Squat + 1 Pause Front Squat (60-65% of 1RM Front Squat)
2) 3 Tall Box Jumps (↑)

Conditioning
AMRAP 10
20 Box Step Overs (24/20)
20 Front Squats (95/65) (FX: 75/55) (RX+: 115/80)
20 Pull-Ups (FX: 15) (RX+: 30)