Weekly OverviewEvents/ClassesMondayHandstand DevelopmentTuesdayFront SquatWednesdaySnatchAb Attack at 5:45 PMThursdayConditioning IntervalsFridayCrossFit Open 23.2Friday Night Lights at 4:30 PMSaturdaySquad WODSundayTBDCrossFit Open 23.2 Make-Up at 11 AM StrengthEvery 2:00, 4 Rounds1) Handstand Walk Practice (FX: Handstand Development)2) 10 Pendlay Row ConditioningFor Time:15-12-9Deadlifts – ascending weightsBar Facing BurpeesHandstand Push-Ups (FX: 12-9-6) (RX+: Strict)*12:00 Cap*Deadlift Weights:(RX: 185, 205, 225/125, 145, 155)(FX:...Read More
Fill out the form to sign up for Foundations
Fill out the form and try us for free
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
