Weekly OverviewEvents/ClassesMondayHandstand DevelopmentTuesdayFront SquatWednesdaySnatchAb Attack at 5:45 PMThursdayConditioning IntervalsFridayCrossFit Open 23.2Friday Night Lights at 4:30 PMSaturdaySquad WODSundayTBDCrossFit Open 23.2 Make-Up at 11 AM StrengthEvery 2:00, 4 Rounds1) Handstand Walk Practice (FX: Handstand Development)2) 10 Pendlay Row ConditioningFor Time:15-12-9Deadlifts – ascending weightsBar Facing BurpeesHandstand Push-Ups (FX: 12-9-6) (RX+: Strict)*12:00 Cap*Deadlift Weights:(RX: 185, 205, 225/125, 145, 155)(FX:...Read More