19
Feb
Monday, February 20, 2023
| Weekly Overview | Events/Classes | |
| Monday | Handstand Development | |
| Tuesday | Front Squat | |
| Wednesday | Snatch | Ab Attack at 5:45 PM |
| Thursday | Conditioning Intervals | |
| Friday | CrossFit Open 23.2 | Friday Night Lights at 4:30 PM |
| Saturday | Squad WOD | |
| Sunday | TBD | CrossFit Open 23.2 Make-Up at 11 AM |
Strength
Every 2:00, 4 Rounds
1) Handstand Walk Practice (FX: Handstand Development)
2) 10 Pendlay Row
Conditioning
For Time:
15-12-9
Deadlifts – ascending weights
Bar Facing Burpees
Handstand Push-Ups (FX: 12-9-6) (RX+: Strict)
*12:00 Cap
*Deadlift Weights:
(RX: 185, 205, 225/125, 145, 155)
(FX: 135, 155, 165/95, 105, 115)
(RX+: 225, 255, 275/155, 175, 185)