Valentine’s Day WODAMRAP 22 w/ Partner14 Thrusters (95/65) (FX: 75/55) (RX+: 115/80)14 Chest to Bar Pull-Ups (FX: Pull-Ups) (RX+: 7 Chest to Bar Pull-Ups + 7 Bar Muscle-Ups)14 Bar Facing Burpees14 Toes to Bar (FX: 7)*One partner working at a time, switch every 1:00 CooldownProne Swimmers 2-3×10Lacrosse Ball Mash ShouldersFoam Roll QuadsRead More
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