Weekly OverviewEvents/ClassesMondaySnatchTuesdayValentine’s Day WODWednesdayCleanBar Muscle-Up Skills Clinic at 5:45 PMThursdayStrict Gymnastics and Shoulder StabilityFridayCrossFit Open 23.1Friday Night Lights at 4:30 PMSaturdaySquad WODSeventh Heaven Competition WOD at 7:15 AMSundayTBD – Based on Open 23.1CrossFit Open 23.1 Make-Up at 11 AM StrengthEvery 2:00, 8 Sets1-4) 2 Muscle Snatch + 1 Power Snatch (↑, start at 35-40% of...Read More
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