Reminders: Join us TOMORROW, Saturday, February 11, from 1-4 at Settle Down Easy Brewing Co. in Falls Church to celebrate the beginning of the Open! CFR7 will be CLOSED this weekend for the CF-L1 Seminar! Conditioning5 Rounds of 2:30 on/2:30 off250/200m Row (FX: 200/150m) (RX+: 300/250m)60 Double Unders (FX: 40)AMRAP Single Dumbbell Devil’s Press (50/35)...Read More
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