Friday, February 10, 2023

Reminders:
Join us TOMORROW, Saturday, February 11, from 1-4 at Settle Down Easy Brewing Co. in Falls Church to celebrate the beginning of the Open!

CFR7 will be CLOSED this weekend for the CF-L1 Seminar!

Conditioning
5 Rounds of 2:30 on/2:30 off
250/200m Row (FX: 200/150m) (RX+: 300/250m)
60 Double Unders (FX: 40)
AMRAP Single Dumbbell Devil’s Press (50/35) (FX: 35/20) (RX+: Double Dumbbell)

Cooldown
Hollow Rocks 3×10-20
2:00 Foam Roll Calves
2:00/2:00 Pigeon Pose