StrengthEvery 2:00, 6 Sets2 High Hang Squat Clean + 2 Push Jerk (65-70% of 1RM CJ)*Hold onto bar between reps ConditioningFor Time:10 Bar Muscle-Ups (FX: Chest to Bar Pull-Ups ) (RX+: Ring Muscle-Ups)30 Box Jump Overs (24/20)45 Thrusters (95/65) (FX: 75/55) (RX+: 115/80)30 Box Jump Overs (24/20)10 Bar Muscle-Ups (FX: Chest to Bar Pull-Ups) (RX+:...Read More
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