Thursday, February 9, 2023

Strength
Every 2:00, 6 Sets
2 High Hang Squat Clean + 2 Push Jerk (65-70% of 1RM CJ)
*Hold onto bar between reps

Conditioning
For Time:
10 Bar Muscle-Ups (FX: Chest to Bar Pull-Ups ) (RX+: Ring Muscle-Ups)
30 Box Jump Overs (24/20)
45 Thrusters (95/65) (FX: 75/55) (RX+: 115/80)
30 Box Jump Overs (24/20)
10 Bar Muscle-Ups (FX: Chest to Bar Pull-Ups) (RX+: Ring Muscle-Ups)
*15:00 Cap