Blast your core with Coach Mariah at tonight’s 5:45pm Ab Attack! StrengthEvery 2:00, 3 Rounds1) 10 Hip Thrusts2) 10 Goblet Cossack Squats3) :45-1:00 Plank + :15-:30 Ring Row Hold Conditioning6 Rounds of :20 on/:10 off1) AMRAP Calorie Bike2) Rest3) Rest4) Rest*Score is Total CaloriesRead More
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