Wednesday, February 8, 2023

Blast your core with Coach Mariah at tonight’s 5:45pm Ab Attack!

Strength
Every 2:00, 3 Rounds
1) 10 Hip Thrusts
2) 10 Goblet Cossack Squats
3) :45-1:00 Plank + :15-:30 Ring Row Hold

Conditioning
6 Rounds of :20 on/:10 off
1) AMRAP Calorie Bike
2) Rest
3) Rest
4) Rest
*Score is Total Calories