Monday, February 6, 2023
The 2023 CrossFit Open starts on February 16th! We will complete the three Open work-outs at the gym every Friday! We will do a “team... Read More
Thursday, April 13, 2023, 7 PM – CFR7 Capitals Game! (Caps v. Devils)
Route 7 Nation is going to see the Caps play the NJ Devils on Thursday, April 13th at 7pm! We reserved a group of tickets,... Read More