The 2023 CrossFit Open starts on February 16th! We will complete the three Open work-outs at the gym every Friday! We will do a “team draft” one week from today on February 13th, so sign up at http://games.crossfit.com by February 12th to be placed on a team! Weekly OverviewEvents/ClassesMondayRowing & Power Clean IntervalsTuesdaySnatch BalanceWednesdayLower Body...Read More
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