StrengthEvery 2:00, 3 Rounds1) 10/10 Single Dumbbell Bench Press2) 10/10 Single Dumbbell Row3) 15 Behind the Back Wrist Curl ConditioningAMRAP 104-8-12-16-20, etc.Back Rack Lunges (95/65) (FX: 75/55) (RX+: 115/80)Hand Release Push-Ups (FX: Push-Ups) (RX+: 2″/1″ Deficit Hand Release)Box Jump Overs (24/20)Read More
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