/02 Feb 2023/0 Comments Friday, February 3, 2023 StrengthEvery 2:00, 3 Rounds1) 10/10 Single Dumbbell Bench Press2) 10/10 Single Dumbbell Row3) 15 Behind the Back Wrist Curl ConditioningAMRAP 104-8-12-16-20, etc.Back Rack Lunges (95/65)... Read More