Conditioning/StrengthOn a 20:00 Running Clock: 0:00-10:00For Time:12-10-8-6-4-2Single Dumbbell Hang Squat Cluster (50/35) (FX: 35/20) (RX+: Double (50/35))Bar Facing Burpees 10:00-20:00Establish Heavy Complex: 1 Hang Clean + 1 Shoulder to Overhead + 1 Front Squat + 1 Shoulder to Overhead*Unbroken complex Post-Metcon Strength/Skill2-3 Rounds for Quality15/15 Banded Lateral External Rotation6-10 Strict Toes to Bar/Hanging Knee RaiseRead More
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