Thursday, February 2, 2023

1
Feb

Thursday, February 2, 2023

Conditioning/Strength
On a 20:00 Running Clock:

0:00-10:00
For Time:
12-10-8-6-4-2
Single Dumbbell Hang Squat Cluster (50/35) (FX: 35/20) (RX+: Double (50/35))
Bar Facing Burpees

10:00-20:00
Establish Heavy Complex: 1 Hang Clean + 1 Shoulder to Overhead + 1 Front Squat + 1 Shoulder to Overhead
*Unbroken complex

Post-Metcon Strength/Skill
2-3 Rounds for Quality
15/15 Banded Lateral External Rotation
6-10 Strict Toes to Bar/Hanging Knee Raise