The CrossFit Open is right around the corner! If you want to learn and/or improve your Kipping/Butterfly Pull-Ups, join Coach Kevin for the Skills Clinic tonight at 5:45 PM! ConditioningEvery 2:00, 4 Rounds1) 32/24 Calorie Row (FX: 28/21) (RX+: 35/26)2) 32/24 Calorie Bike (FX: 28/21) (RX+: 35/26)3) 60 Double Unders (FX: 40) (RX+: 80) +...Read More
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