Wednesday, February 1, 2023

The CrossFit Open is right around the corner!
If you want to learn and/or improve your Kipping/Butterfly Pull-Ups,
join Coach Kevin for the Skills Clinic tonight at 5:45 PM!

Conditioning
Every 2:00, 4 Rounds
1) 32/24 Calorie Row (FX: 28/21) (RX+: 35/26)
2) 32/24 Calorie Bike (FX: 28/21) (RX+: 35/26)
3) 60 Double Unders (FX: 40) (RX+: 80) + AMRAP Calorie Ski
4) Rest

Post-Class Cooldown
2:00 Foam Roll Calves
2:00 Foam Roll Quads
2:00 Lacrosse Ball Shoulders Smash